CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...