Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. She told me that her husband had heard about a new diet on TV, the keto diet, and they decided ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

Jenna Jameson's been on the keto diet for just about a year now, and she's clearly killing it. But that doesn't mean she hasn't had her share of keto obstacles to conquer. Take being a mom, for ...

About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it's helped people lose a lot of weight, women who have tried the diet ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...