Having a trace amount of ketones in your urine is normal. You can test at home or at a clinic to determine your ketone levels. If your levels are high, you may want to talk with a healthcare ...

Ketones are a type of acid your body produces when it needs to break down body fat for energy. Trace amounts of ketones in your urine aren’t usually a cause for concern, but high levels can indicate a ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis. The ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

The body will begin to utilize its stored fat for energy when it doesn’t have a sufficient amount of glucose available to meet its demand for energy. Chemical byproducts called ketones are produced ...