Most people have witnessed various strength competitions on TV that feature people lifting different objects of various weights. A simlar event came to Fenton July 21, with athletes from all over the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

FORT BRAGG, N.C. - "People come in here and get a 20 to 30 minute workout that'll take you an hour or an hour and a half over at Ritz-Epps," said Lance Stucky, a civilian strength and conditioning ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down ageing. That’s the major takeaway from a study ...

I started working out in college when going to the gym was the cool thing to do. I would use the Stairmaster, treadmill, or elliptical for an hour or take group fitness classes. It was fun with my ...

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...