Boxing and Muay Thai are two of the most powerful striking styles in combat sports — but which one truly reigns supreme? 🥊🥋 ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...