It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent of ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

From joining a gym to taking up running, getting fit is a perennially popular new year's resolution. We lead sedentary lifestyles and have easy access to energy-rich food, so we need to do voluntary ...

A new study finds that getting a family dog is linked with a big jump in physical activity in younger kids – especially in young girls. The finding is part of a growing body of research investigating ...