Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. “Kids are natural yogis, they experience everything ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...