Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could ...

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system, and ...

Eating yogurt is a simple way to add calcium and protein to your day. It’s also a great grab-and-go snack when you need a quick pick-me-up. While the dietary benefits are plentiful, yogurt with ...

There is a great deal of interest in the impact of lactic acid bacteria on our health. Now a new study from Sweden shows that the occurrence of Lactobacillus reuteri in the body promotes health. There ...

Learn everything you need to know about Lactobacillus Acidophilus-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, ...

The recent surge in the popularity of probiotics is not without reason. These live microorganisms present an array of advantages such as enhancing digestion, bolstering the immune system, and even ...

Plain yogurt contains Lactobacillus, a bacterium that may support medical treatment in fighting vaginal yeast infections. A person may apply plain yogurt to the area with a clean finger or use a ...

Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of ...

You barely give them a thought, but deep within your gut, there’s a whole world of living organisms. Maybe it sounds a bit unsettling, but most of them are there for your own good. One of those ...