After years of knee pain, I’ve finally found some relief ...

Put both legs in the middle of a band. Position the band so it is below your knees. Keeping the toes pointed forward, take a small step to the side. Then bring the opposite leg toward the leg that ...

Objectives To compare gluteal muscle thickness changes measured by ultrasound imaging (USI) during lateral band walking with the resistance band positioned around the ankles or the forefeet in ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

Lateral Band Walk Time to wake up your glutes and hip flexors way upan especially important component of any good warmup if youve got a desk job. Start with the band looped around your ankles, feet ...