When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. T ai chi, which uses slow and ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

Tai chi is great for beating stress. Here’s where you can take a class. Visit the Web sites for schedules and prices. Know of other tai chi classes in the area? Please leave a note in the comments ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

The Tai Chi for Arthritis and Fall Prevention program helps improve balance, flexibility, strength and general sense of well-being. It can be performed indoors or outdoors, alone or in socially ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...