Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If you want to burn fat and build a stronger lower body, you've to workyour quads and leg extensions are the best way to work them If you want to burn fat and build a stronger lower body, you've to ...

Stretch-mediated hypertrophy is an area of research that's caused quite a stir, especially if you are interested in simple tricks to get the most out of your sets. The concept includes focusing on ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power. So, ...

When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...