Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The thighs and glutes are the largest muscle groups in the human body ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

NEW YORK (Reuters Health) - Elderly people with type 2 diabetes have an accelerated loss of skeletal muscle strength compared with their counterparts without diabetes, Korean and US researchers report ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...