Having difficulty getting pregnant can be an incredibly stressful experience for any couple. Now, for the first time, researchers have data that suggests preconception stress might play a role in ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Piles of papers, deadlines, constant phone calls, all can cause stress at work. But what about what you're eating? Nutritionists say your diet could be feeding your stress at work and to look out for ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

Teaching teens that social and personality traits can change helps them cope with social challenges such as bullying, which in turn can help mitigate stress and improve academic performance, according ...

How am I doing? Ask my clothes hamper. That is, if you can find it. My hamper is no match for two weeks of dirty laundry. Crumpled dresses, wrinkled T-shirts and dirty socks have superceded the ...

SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...

Here to helps us make these holidays as stress free as possible is Slate's Emily Yoffe, best known for her Dear Prudence advice column. Thanksgiving and Hanukkah are things of the past, but the ...