Joy in later life isn’t about luck or circumstances. It’s about the small choices we make repeatedly, long before anyone is ...

The scene is etched painfully in my memory: the time more than 50 years ago when I took a deep breath and told my long-time boyfriend Mike that I had fallen in love with someone else. He was ...

Many individuals who come into counseling are holding onto unresolved bitterness and resentment toward others who have done them wrong. This anger could relate to their childhood upbringing or failed ...

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and ...

Ring, ring, ring. Once or twice a day, we get a phone call from our new old friend. Sometimes I find myself stumbling out of bed at 7 or 8 a.m. toward the phone thinking it's important to hear the ...