Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain active even in old age. The exercises are not harsh on the body and can be ...