A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend dynamic stretching before workouts, static stretching after, and about five ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

Being able to touch your toes is a lot more important than you might think.