Better comfort, customized fit, and greater security make real differences in running shoe performance. Alternatives to conventional lacing can deliver all three. Learn why you might use lacing shoe ...

This is a great way to create a secure, tight fit. Just put each lace end back into the same hole it just exited, leaving a small loop on the top side of the shoe; now thread each loose end through ...

Runners with multiple pairs of trainers have a 39% lower injury risk than those who always wear the same ones, researchers in Luxembourg found. Shoes distribute impact differently, so mixing it up ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...