Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...

Resistance training is going to be your best friend.

Add Yahoo as a preferred source to see more of our stories on Google. You have been open about your weight loss journey. What was your original inspiration for losing weight? I was dying. Plain and ...

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

At one point in 2018, the 35-year-old producer behind Kendrick Lamar’s “Not Like Us” and “tv off” stood at 5’7″ ...