Share on Pinterest How accurate are the claims that magnesium supplements can boost your health? simonkr/Getty Images The health benefits of magnesium have been gaining popularity on social media ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Spinach is nutrient-rich but also high in oxalates. Research published in Heliyon (2020) found that oxalates can bind to magnesium in the gut, lowering absorption. Spinach also carries phytates, which ...