I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

Pilates was touted for decades as the workout that could help you achieve the long, lean muscles of a ballet dancer. As a result, women often flocked to Pilates studios while men largely stayed away.