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Fitness coach shares 5-step 'blueprint to get lean, strong, disciplined in your 40s': 'Eat 3 big meals and 2 snacks'
In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, “Follow for the no-hack, no-excuse blueprint to get lean, strong, and ...
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