This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

It's mostly women who are advised to train their pelvic floor muscles, especially after giving birth. But these exercises can also be important for men - for example after prostate surgery. Experts ...

If you have problems related to urination, bowel movements or sexual intercourse, you may have a condition called pelvic floor dysfunction. While talking about pelvic floor dysfunction may be ...

The pelvic floor is a group of muscles and ligaments that supports the bladder, bowel and reproductive organs. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...