Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...