There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

TACOMA – Myles Christen understands that sometimes you just get beat by a better wrestler. That’s what happened last year to the Lakeside standout when he lost in the State 1A 144-pound final to ...

TACOMA – It was a night that was too successful and too historic to have any part of it end in frustration. So Angel Leyva didn’t let it. Having already wrapped up the school’s first state ...

TACOMA — Just before 6 p.m. on Saturday, Sophia Torrez became the first three-time state champion for Toppenish’s girls wrestling program. Twenty minutes later, Adalyne Montiel became the second. Two ...