Reformer vs mat: Yasmin Karachiwala demonstrates how pilates can be for everyone

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...
Yoga Journal on MSN

6 twisting yoga poses that stretch and strengthen without straining

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...
Self

15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...
WCIA Champaign on MSN

Full Body Mat Pilates Workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...