VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through ...

If you are familiar with some common tests in exercise science, you may have heard about VO2 max. According to Sportsmedicine.about.com, it's the maximum volume of oxygen that can be utilized in one ...

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

This workout mixes fast interval cardio via the bike, elliptical glider or running. (This isn't easy to do on a treadmill.) Start Five minutes Tabata, five minutes lift. Take five minutes to do the ...

Bicycling has introduced a beginner-friendly high-intensity interval training (HIIT) plan designed to improve VO2 max, a key ...

If there’s one thing we know for sure, it’s that there is no shortage of killer cardio workouts. Between AMRAP workouts, rucking, and the viral 12-3-30 treadmill routine, people are constantly finding ...

Mixing the speeds of both the tortoise and the hare, interval training is the ultimate fitness mashup — and we love it. You can soup up any cardio workout with intervals; this training technique is ...

Once upon a fitness goal, a young girl spent hours upon hours on the treadmill, one 30-minute steady-state workout at a time. She wanted to lean out -- aka lose body fat to improve muscle tone -- and ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people argue about “fat burning zones” while ignoring the ...