The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com. This innovative device is designed to boost mental performance and ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Repetitive activities: You don't always have to sit quietly to evoke the relaxation response. You can do it while walking, jogging, playing a musical instrument or carrying out simple repetitive tasks ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...