Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

The UCLA Music Meditation Club utilizes musical instruments and mantras to heighten students’ meditation experience. Roughly 30 students meet every week to partake in various activities – such as yoga ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Every Saturday in April, anyone can be part of a global performance of Pauline Oliveros’s “Tuning Meditation” over Zoom. By Corinna da Fonseca-Wollheim As I entered the Zoom session last Saturday, I ...

Harrison speaks of the powerful bond the two created in the midst of the COVID-19 pandemic, the release of their first song “Surrender (Krishna Keshava)” as Black Lives Matter protests erupted on a ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

If you happened to visit Carpinteria Bluffs this past Saturday, June 4, you might have seen a procession of about 20 people, hiking together in silence, their heads wrapped in wireless headphones.