Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

This is an exercise to help your body release the stress of constantly bracing for a disaster. Video and audio recordings from nature by Jessica Lehrman and Phillip T. Annand, chimes by Josh Peck & ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...