Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Traveling is one of my biggest passions — as for the flying part, not so much. With my bi-weekly pilgrimage to JFK International Airport comes preboarding jitters, mainly focused around my ability to ...

Katie Krimitsos started the Women’s Meditation Network after giving birth to her second daughter. Former Culture and Hillsborough Reporter The Tampa Bay Times e-Newspaper is a digital replica of the ...

Meditation has a branding problem. Somewhere along the way, it became synonymous with sitting cross-legged in perfect silence ...