In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

World Meditation Day is observed on the 21st of May every year; this day is dedicated to meditation and the influences thereof on the mind, body, and soul. This day is to enable people of all ages and ...

India, Jan. 8 -- As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm-hearted and considerate nature. For many of us, ...