Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

With our busy, always-on-the-go lifestyles, it’s no wonder that time seems to zip by. “There is this reality that aging imposes some important influences on our perception of time,” says Richard ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...