The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, cashews, and bagged veggies.

Looking for a healthy dinner to whip up tonight? Try out some Mediterranean chicken ideas packed with produce, lean protein and plenty of nutrients. "Made it exactly as written and WOW! My whole ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

This approachable and exciting guide offers up simple Mediterranean dishes that use five ingredients or fewer (excluding salt, pepper, cooking fat, and water). It’s an expansive collection that ...