A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes ...

What to know about the supplements people often use to help with falling asleep, jet lag, muscle tension and more.

Struggling with sleep right about now? Millions of Americans are in the same boat, in no small part thanks to the ongoing stress of living amid the coronavirus pandemic, school and business closures, ...

Dietitians recommend drinking tart cherry juice at night for better brain health. Tart cherry juice provides naturally ...

More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult population is ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

Struggling with sleep right about now? Millions of Americans are in the same boat, in no small part thanks to the ongoing stress of living amid the coronavirus pandemic, school and business closures, ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown ...

Parents are using melatonin to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids.

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep specialist ...

Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. More and more adults are taking over-the-counter melatonin to get to ...