This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward.

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

ATHENS, Ga. — For decades, the prescription has been simple: feeling down? Hit the gym. Stressed? Go for a run. Depression got you down? Start lifting weights. But new research from top universities ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

Implementing a simple exercise plan during chemotherapy may ease cognitive impairment and fatigue, promoting better health ...

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...