Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to try ...

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery schools.