For much of nutrition science history, trace minerals were discussed almost exclusively in the context of deficiency diseases ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

Macronutrients and micronutrients describe groups of essential nutrients found in food that play important roles in health. Macronutrients include protein, carbohydrates, and fats, which are nutrients ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...