Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness over several weeks.

Morning routines can either ease pressure on your heart or push it harder from the moment you wake up. Blood pressure rises naturally in the early hours, while hormones like cortisol increase. If you ...