Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Have you been able to maintain your 2022 fitness, wellness, or weigh loss goals – the so-called resolutions we all set on Jan. 1? Here is a tip: Without motivation, knowledge is useless. You must ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

One theory contrasts implicit and explicit motivation. When we are implicitly motivated, we learn because we find the subject fascinating, because we want to achieve mastery of the subject or because ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...