Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the risk of ...

Medically reviewed by Simone Harounian, MS Green beans and asparagus are both high in vitamin K.Asparagus has significantly ...

Please provide your email address to receive an email when new articles are posted on . The findings are consistent with those from two previous substudies. Daily supplementation could be a “safe and ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Researchers suggest Americans get their nutrients from food rather than supplements after a new study found daily multivitamin use doesn’t decrease the risk of death, which is the newest research in ...

Taking a multivitamin every day for many years didn't cut the risk of death in an analysis of three prospective cohort studies that involved more than 20 years of follow-up. Daily multivitamin use was ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

Share on Pinterest Findings from a large new study suggest that daily multivitamin supplements do not decrease health risks. Pixel Stories/Stocksy United Evidence from a large U.S. study indicates ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite ...