Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

(BPT) – If one of your goals is to take better care of your health, you likely take vitamins every day — or at least a multivitamin pill — to ensure that your body is getting the nutrients it needs.

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...

A recent study revealed that commonly used over-the-counter vitamin B3 supplements may keep you protected from specific types ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Common side effects of too much vitamin D include nausea, skin reactions, stomach pain, and headaches, necessitating medical ...