Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

For the time being, the team is focusing on a single muscle motion: enhancing the activity of the shoulder muscles when users lift their arms, although as a concept it could clearly work with a number ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

MIT and Massachusetts General Hospital researchers created a motion and muscle-engagement monitoring system for unsupervised physical rehabilitation, which could help with injuries and better mobility ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

Engineers at the University of California San Diego have developed a wearable ultrasound device that can provide long-term, wireless monitoring of muscle activity with potential applications in ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...