There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

We all know the feeling: A busy workday, endless tasks, thoughts racing nonstop – and suddenly your head starts to throb. Most of us rush to blame stress or mental tension, but the truth is that often ...

Researchers have identified objective evidence of how the neck muscles are involved in primary headaches, according to a study being presented today at the annual meeting of the Radiological Society ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...