A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

You probably don't even need opioids or surgery.

This heating pad wraps around your back, stays in place and lets you relax hands-free.

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A plasterer who believed his back pain stemmed from a pulled muscle or an awkward night's sleep has been told he has months ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...