Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...