Perseverance and dedication are two qualities that can be helpful when cultivating a skill, such as playing an instrument. However, a preoccupation with this orientation towards self-discipline can ...

Hear music of reflection and rejuvenation on ABC Classic across Holy Week and Easter, from Sunday 24 March. During the long weekend we'll also take you to the great outdoors, celebrating the music ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Meditation can help break the stress response that we refer to as “fight or flight”: a physical reaction to a stressful or scary situation. As Dr Julie explains in episode four of The Music & ...