Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...