Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

A few years ago, I received a coupon for a free month of personal training in the gift bag of a Kentucky Derby party. Growing up, I loved having my dad, a retired pro football player, motivate and ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Embrace the outdoors—whether you’re walking about or working out ...

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?