My rookie era: I’m learning to swim in the ocean, braving the waves and marine life

I’ve swum and squealed alongside enormous blue gropers, tiny stingrays, silver and striped fish and even a Port Jackson shark ...

Meryl Streep's Mile-a-Day Swimming Habit: Benefits for Ageing Well

One of the key advantages of swimming is its ability to improve cardiovascular endurance. Research involving adults aged 60-70 demonstrated that after 16 weeks of regular swimming, participants showed ...
NBC Connecticut

WATCH: The Most Breathtaking Artistic Swimming Routines You Have to See to Believe

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...
Women's Health

Swimming For Weight Loss: Benefits, Strokes, And A Beginner-Friendly Routine To Try

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...
Hosted on MSN

This Cardio Workout Is Just As Effective As Running, But Is Way Lower-Impact

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...