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Napping more as you get older? Here’s why that may not be a good thing
With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...
For a typical American toddler, naps are a much-despised part of the prescribed daily routine. As we age, though, naps become rarer—yet more desirable—with each new stage of life. "Napping is ...
Could there be a link between cognitive decline and excessive daytime napping? New research from the Rush Alzheimer's Disease Center suggests a potential connection, according to an article published ...
Some people live for their daily naps. After all, they can be rejuvenating and the perfect break during an exhausting day. But if you're just plopping on the couch and sleeping until you see fit, you ...
“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...
Napping during the day 1 or 2 times weekly may lower risk of heart attack and stroke, but no association was found with the duration or greater frequency of naps, according to a new study. Taking 1 or ...
Please provide your email address to receive an email when new articles are posted on . Longer naps, nap time variability and more midday naps were associated with a higher mortality risk. Frequency ...
You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...
On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...
At 7 a.m., roughly an hour before the end of my shift as a paramedic in Pittsburgh, my colleague and I were dispatched to a ...
If you feel like calling it a day and dozing off for a bit, don’t feel bad — Monday, March 15, is National Napping Day. Finding the time to rejuvenate and recover amid daily responsibilities can be ...
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